The length of the penis is a parameter that is established at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette wheel - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information on how to "pump a penis" using the so-called penisbuilding (building-build). There are many methods, the main thing is regularity and safety.
Locking
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow in the genitals. This technique is called extreme, since a deviation from the rules for its use threatens serious intimate health problems, up to and including impotence.
For the exercise, you will need a special strain relief, which Nupers (the pursuers of the idea of natural penis enlargement) calls "CC" for short. The design of the locking mechanism is safe as it allows the organ to be released at any time.
To repair the device, you will need an elastic bandage and a cord so that it does not move from the penis. And now directly on the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The strain relief is placed at the base of the phallus and locked in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is the basic ingredient of success. Training is carried out 4 times a week;
- Graduality is the key to minimizing the unpleasant consequences. You should start with 30-60 seconds and only after 1-2 months move on to 5 minute sets. One approach cannot take more than 15 minutes. This is dangerous even for experienced nurs.
According to men's reviews, after six months of regular training, the increase in the girth of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as we know, men show off rather large fouls. Kids from 8 years old learn the jelq exercise and use it until the desired result is achieved.
As in the first case, the effect occurs due to increased blood flow. During jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. By heating this bath accessory, a man wraps his penis around him, as if warming up his muscles. It is advisable to "update" the temperature every 30-40 seconds, ie the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. Grasping the phallus in this way, you must rise with effort. Nupers call this method "milking" and this word perfectly describes the process.
You have to bring it to your head carefully, without affecting this erogenous zone. For the result, it is recommended to perform 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after one month of practice. If water procedures aren't to your liking, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers don't really like this method, as it is more traumatic and leads to sprains.
Giulia's exercise
An even more dangerous technique arose from camping. The conditions remain the same: 60-70% of the penis must be erect. It is best to warm up the penis a little before starting the exercise.
- The phallus is grasped by the thumb and forefinger and strongly contracted;
- In this position, you need to linger for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop for the same time;
- After the hand moved to the head, not reaching 2-3 cm, and again 20 seconds in a steady state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 rest days per week. After a month, the exercise time increases to 2-3 minutes.
load
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The whole point of stretching is reduced to the fact that microcracks appear on the penis. In place of such ruptures, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important: complete lack of erection;
- It is necessary to bend the foreskin at the base of the penis;
- By squeezing the head, remove blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied on the other side (it is better to use special hooks);
- The design is connected when the weighting agent is on the floor;
- Then the load is lifted manually and released slowly;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The program for such gymnastics is first like this: 1/3, then 3/3. Ideally, you need to take your exercise routine to 5 days a week with 2 days of rest. The result is shown individually.
Massages
Jelqing and yuli can be included in this group, as they too are based on manual techniques. But in reality the massage is called the following manipulations:
- Pulling. The penis is grasped by the fingers and forcefully stretched up, down, left and right. The elapsed time on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, which stretches it in length.
- bend over. It helps not only to increase blood flow, but also to correct the curvature. The penis must be grasped with both hands. One firmly holds the genital organ at the base, and the second bends the genital organ with effort in different directions. The regularity and consistency are the same as the shot;
- squeezing. Helps to increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. Remember to squeeze a wet towel, only you have to handle not with your whole hand, but with an ok grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Exercising is easy at home, while driving and at work. Squeezing and opening the muscles involved, if a man wants to stop urinating, it is necessary to do this for 5-10 minutes every day.
It is possible to delay the compression for the maximum time and increase the number of approaches. This charge will only be effective under the condition of long and regular lessons. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
Bell
An interesting title explains the essence of the exercise. A man must achieve a stable erection, then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a warm-up on a day off from penbuilding.
Taoist practices and other educational programs
The ancient method of lengthening and shaping the penis is reminiscent of the manual techniques of twisting, stretching and squeezing. Just do it along with breathing exercises. And also gently pressing on the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also a number of practices that affect penis growth. This includes meditation and tantric sex training. It will be difficult for a guy who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injuries and special efforts due to the blood supply. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing: all about the technique of exercises for penis enlargement (photos, videos)
Jelqing is a series of exercises for the penis, which increase its size in length and thickness, improve power, increase muscle tone, endurance in bed. The main advantage is that the exercises can be performed at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to quickly wait for the results and you will also be able to see the photos before and after the application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly heated for the active movement of blood. To do this, it only takes a few minutes to stand under a hot shower.
- Dry the groin area well with a warm, clean, freshly ironed towel.
- Lie on the bed and completely relax (for exercises, you need to set aside free time when nothing is distracting you).
- Apply a sufficient amount of lubricant to the penis (use a regular, odorless, water-based or silicone-based lubricant).
- Do a gentle warming massage in any form, which will prepare the penis for intense exposure. Get yourself into a state close to erection.
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How to do it right
The main rule is regularity. The technique should be done every day, once or twice a day. During this, there should be no painful sensations, just a pleasant sensation of heat entering the organ. If you feel pain, reduce the intensity of the exposure.
As you perform the technique, observe your breathing. It should be flat and even. You shouldn't bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
"Wet" method.
For this exercise, you should get about 50 percent erection. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms and the entire length of the penis.
Fold your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them hard towards your head. If you are tired, change hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm, quickly change hands. For the first week, do 200 puffs per day, which will take about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are smoother, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: some men think that with this approach it is necessary to perform movements from the head to the groin. This is a mistake. You also need to move from the base to the top. With this approach, the movement of blood is improved, the foundation is strengthened. The technique can be combined with the classic technique.
Dry technique
The only difference from the wet method is that no lubricant is used, i. e. all movements are performed on dry skin. The advantage is that your hand will not slip away at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which does not have the best effect on potency. It is best to start moving with lubrication and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at the same time. The first forms a ring of fingers and tightly wraps the base area. The second makes pulling movements towards the top. After a few movements, the hands can be changed.
There are also a couple of tricks for stretching:
- Do not bring the penis into an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, first pull the organ down and then in different directions, from time to time completely relax.
What to use as a lubricant
In the initial stage of training, it is recommended to use a lubricant that provides gliding, prevents pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline based products. It can be not only ordinary petroleum jelly, but also an inexpensive baby cream. It is also recommended to use a heparin-based ointment, which relieves swelling and promotes rapid healing of possible micro-damage. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, plus the products leave marks on the laundry.
- Specialized waterlubricants. Use famous brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages: safety, possibility of use on sensitive skin, absence of marks on bed linen and underwear. The disadvantage of a water-based product is that it dries quickly (you will need to add it from time to time to make it glide).
- Silicone lubricants.In most cases they are used for anal sex, but they are also perfect for jelqing. Unlike water, they have a denser consistency, do not dry out for a long time and are evenly distributed. The disadvantage is that they are poorly washed off, they can leave marks on the fabric with imprecise use.
What shouldn't be used? UnequivocalNo- improvised means (sunflower oil, shower gel, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, check its suitability, apply it on a small area of the skin and wait a few hours. If there are no adverse reactions, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limits to its application. These include the following:
- Open injuries and injuries of the penis, recent interventions in the abdominal cavity and pelvic organs. In such a situation, you should wait for complete recovery.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with a visit to the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, severe blood diseases, when the slightest damage can lead to bleeding.
- Hypersensitivity to various lubricants (in this situation only the dry jelq technique is suitable).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis into an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect the potency. You will not have erection problems, you will become more resilient during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specificities of your body, and the regularity of the workouts.
- Increase the sensitivity of the head area due to the full movement of the blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photos of the results of the exercise- before and after:
Therefore, lengthening the penis to increase its volume is an effective way to increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.